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The Gift of Silence: Finding peace in a world full of noise
(Paperback)
Publishing Details
Full Title:
The Gift of Silence: Finding peace in a world full of noise
Contributors:
By (Author) Kankyo Tannier
Publisher:
Hodder & Stoughton
Imprint:
Yellow Kite
Publication Date:
25th February 2020
UK Publication Date:
20th February 2020
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Mind, body, spirit: meditation and visualization
Mindfulness
Philosophy of mind
East Asian and Indian philosophy
Buddhism
Dewey:
204
Physical Properties
Physical Format:
Paperback
Number of Pages:
192
Dimensions:
Width 130mm, Height 198mm, Spine 20mm
Weight:
142g
Description
Do you struggle to find peace and quiet Do you yearn to disconnect, find an escape, slow down and just breathe Are you overwhelmed by modern life
The simple solution lies in this book. Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on-the-go tools, you'll learn how to overcome stress and capture the moments of golden stillness that will transform all areas of your life, for an enhanced wellbeing and sense of fulfilment. Kankyo's warm and engaging voice, spiritual insights, plus a sprinkling of French charm make this an accessible pleasure to read. Switch off the noise and discover the calm and comfort you need to navigate this fast-paced world.Unlock and practise the wisdom of SILENCE; stop surviving, pause, listen, and start thriving.