The Moon + You: Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon

(Hardback)

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Description

This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moons phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more!

Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moonnow you can let the energizing and healing power of the moon guide your wellness routine.

The Moon + You explains how to harness the moons energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moons energy.

Including self-care rituals such as:

Full moon meditation
New moon gemstone ritual
Waxing moon chakra alignment
Dark moon healing bath
Waning moon yoga sequence for releasing stress
New moon herbal remedy for dry skin
And much more!

Learn how to utilize the moons natural influence to transform and nurture your body, mind, and spirit.

Reviews

Full of great ideas a beautiful book.

New Spirit Journal
A nice book.

Patheos
So fun and informational.

Mystic Living Today
Refreshing ideas on how to honor and embrace the lunar energy.

Facing North
A must have.
Pagan Pages
Informative and written well.

PopHorror

Author Bio

Diane Ahlquist is an author, speaker, and third-generation intuitive who has used her gifts in counseling for over twenty-five years, and has been featured onElite Daily, Latina.com, LunaLunaMagazine.com, iHeartRadio, and SpiritualityHealth.com. She is the author ofMoon Spells,Moon Magic,The Complete Idiots Guide to Life After Death,The Complete Idiots Guide to Fortune Telling, andThe Moon Spells Journal.