The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness

(Paperback, Main)

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Description

The Practice is a set of mindfulness tools to be used throughout the day, a foundation with which to live your life for greater peace and happiness. Specifically designed for those who live busy lives because busy lives need it most, the Practice is a three-part routine, meditations and mantras, that only require a few minutes every day. Easy to incorporate into daily life. A complement to any religious or spiritual practice, as well as standing on its own The Practice is the perfect guide for the millions seeking meaning in their life.

Reviews

With Barb Schmidt's daily mindful practices you too can discover the inner peace and strength that exists inside us all. A complement to any religious or spiritual practice, as well as standing on its own, The Practice is aimed at people who are looking for confidence, less stress and deeper meaning in their lives. * Hot Brands Cool Places *
A really useful mindfulness plan with simple steps to find peace, strength and happiness. Perfect! * Woman & Home *

Author Bio

Barb Schmidt is a businesswoman and philanthropist who has spent over thirty years developing her spirituality. She has studied with Thich Nhat Hanh and Deepak Chopra, and founded Peaceful Mind Peaceful Life in 2011 to teach The Practice.