You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life

(Paperback)

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Description

Are you able to relax and unwind Are you searching for a way to feel balanced and in control of your life With 25 simple mental and physical exercises this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualization, meditation, sleep enrichment and physical exercise to help you to relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection this is a book that can be dipped into or read over and over again.

Author Bio

Michael George is regularly interviewed by talk-show hosts, magazines, and newspapers. A spokesperson for numerous companies and the creator of his own series of workout videos, he is certified by the American Council of Exercise, the American Fitness and Aerobics Association, and the National Strength and Conditioning Association. To learn more, visit the author's website at www.michaelgeorge.com.