Mindful Beauty: Holistic Habits to Feel and Look Your Best

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Dr. Debbie Palmer is the perfect coach as you learn how stress, nutrition, relationships, and spirituality can affect your sense of inner peace and outer beauty. Physical health, emotional balance, energy levels, and appearance are deeply influenced by high-stress lifestyles. This book shows you how to slow down and prioritize your own well-being. Discover new tools for spirituality, relaxation, and self-care. Explore how to make positive nutritional choices and improve your personal relationships. It is possible to relax, let go, and cultivate a sense of inner harmony let Mindful Beauty show you how.

Reviews

Winner of the Winter 2020 Pinnacle Book Achievement Award (Body, Mind, Spirit Category)

Winner of the 2020 Royal Dragonfly Book Award (1st Place, How To Category)

"Author Dr. Debbie Palmer has delivered a truly inspiring and necessary guide to personal transformation. With actionable self-care tips and tools, she has outlined simple yet powerful practices to help readers cultivate inner peace and self-esteem and learn to be more mindful. Palmer's optimism is contagious, making her work both appealing and motivational. Mindful Beauty is a must-read for those looking to find happiness and fulfillment in today's fast-paced society."--Book Excellence Awards

Author Bio

DR. DEBBIE PALMER (New York, NY) is a board-certified dermatologist and is also trained in osteopathic medicine. Dr. Palmer has published her work in leading medical journals and regularly gives lec-tures nationally and internationally about the health benefits of spirituality, nutrition, and lifestyle choices.