Modern Guide to Meditation Beads

(Paperback)

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Description

Meditation beads are spiritual tools that have been used around the world for thousands of years and they can change your life today. This book explores the history and symbolism of the beads and it shows you how to choose beads, make your own meditation bracelets and necklaces, and use the beads in your meditation practice. Meditation and mindfulness are proven methods for stress relief, self-care, personal growth, and spiritual insight. Modern Guide to Meditation Beads is an easy-to-use guide to help you get started with meditation beads or bring your current meditation practice to a higher level. Author Shannon Yrizarry also explores how to integrate essential oils, astrology, crystals, numerology, mantras, and Ayurveda into your meditation practice for profound spiritual results.

Author Bio

SHANNON YRIZARRY (Portland, OR) is a certified yoga teacher, a professional clairvoyant, and the author of Psychic Yoga (9780738764467). She teaches meditation and leads workshops on transforming the physical and emotional self through living a yogic lifestyle. She is also a certified Reiki practitioner and has given clairvoyant readings at events for The Zoe Report.