Godsfield Companion: Chakras: The guide to principles, practices and more

(Paperback)

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Description

A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing.

Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing.

CONTENTS

Chapter 1: What are Chakras

Including Introduction to chakras, The history of chakras and Morning ritual

Chapter 2: The Energy Body

Including The aura and the seven bodies, How to protect your aura and Awakening kundalini energy

Chapter 3: The Chakras

Including Aspects of the Chakras, The five elements and A detailed guide to all seven chakras

Chapter 4: Energy Healing

Including Colour therapy, Crystal healing and Energy and aura-cleansing

Chapter 5: Chakras in Daily Life

Including Meditation, Yoga and Positive affirmations

Author Bio

Thimela A. Garcia is a yoga teacher, holistic practitioner and writer based in London. She is certified in reiki, EFT, sound healing, Indian head massage, meditation, facial reflexology and Kundalini. Thimela is known in the wellness industry and on social media as 'Chakra Mama Healing'.

Instagram.com/chakramamahealing

Facebook.com/chakramama