Recharge: A Year of Self-Care to Focus on You

(Hardback)

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Description

Named in Independent's eight best self-help books

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.

Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.

Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Reviews

Among London's taut-buttocked set, the name Julie Montagu is talked about with the sort of reverence reserved for the Dalai Lama. * Cosmopolitan *
In this uplifting-without-being-patronising book, [Montagu] shares her tips and advice on how to make time for you amid fast-paced modern life . . . We love this realistic 21-day self-care challenge with its easy, quick-to-do relaxation and mindfulness exercises -- Jess Denham * Independent *
If you feel as though you've lost your mojo, Recharge shows you how to redress aspects of your life month-by-month . . . By the end you'll have lots of new ideas and passion for improving -- Natasha Harding * The Sun *

Author Bio

Julie Montagu, The Flexi Foodie, is one of London's top yoga and nutrition teachers and was recently named as one of the Top 10 Holistic Health Icons in the world and one of Britain's most inspiring women.

Julie is the author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. She has her own column called 'Small Moments of Self-Care' in the hugely popular Grazia magazine and is a regular contributor for Mind Body Green. Married with four children, Julie divides her time between London and the family estate at Mapperton.