Sanctuary of Your Own: Create a Haven Anywhere for Relaxation and Self-Renewal

(Paperback)

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Description

Bring a sense of the sacred to your environment so that no matter where you are, you can connect with spirit. This book shares ideas and techniques for transforming any space into a haven designed to bring balance, serenity, and joy into your life. By engaging your five senses and working with the power of intention, you can create a sacred space in your home or anywhere you need some extra spiritual grounding. A Sanctuary of Your Own shows how to carve out a mini sanctuary at work, in your car, or even in a hotel room. Whether you want to facilitate a meditation practice, invite more peace into your life, or express your personality, this accessible guide helps you take small steps that get big results.

Reviews

"Herbalist Caroline Dow guides readers in designing spaces for reflection in this charming work. ... Dow's thorough text will appeal to domestic spiritualists of any tradition."--Publishers Weekly

Author Bio

CAROLINE DOW (Boulder, CO) holds a PhD in Luso-Brazilian Studies and has taught at Brown, Pittsburgh, and Colorado universities. She has also worked for many years as an intercultural trainer and assessor. Additionally, Caroline has been a practicing herbalist for thirty years. She owns a successful herbal mailorder company and conducts popular workshops all over the country.