The Essence of Happiness
(Paperback)
Available Formats
Publishing Details
The Essence of Happiness
By (Author) The Dalai Lama
Hachette Australia
Hachette Australia
1st April 2001
Australia
Classifications
General
Non Fiction
Popular psychology
158.1
Physical Properties
Paperback
128
Width 106mm, Height 130mm, Spine 8mm
100g
Description
A pocket guide that captures the essence of the Dalai Lama's "Art of Happiness". Through meditations, stories and the convergence of Buddhism and psychology, this book shows us how to deal with depression, anxiety, jealousy, or even just a bad-mood day. It also discusses relationships, health, family and work to show us how to ride through life's obstacles on a source of abiding peace.
Author Bio
The Dalai Lama has lived mainly in Dharamsala, India since Chinese forces invaded Tibet in 1959. The spiritual and temporal leader of the Tibetan people, he is also a successful author and recipient of various humanitarian awards, including the 1989 Nobel Peace Prize. Howard Cutler met the Dalai Lama while studying Tibetan medicine in India. He lives in Phoenix, Arizona where he has a private psychiatric practice.
