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The Little Book of Ayurveda

(Paperback)


Publishing Details

Full Title:

The Little Book of Ayurveda

Contributors:

By (Author) Iggie Glebe

ISBN:

9781856754408

Publisher:

Octopus Publishing Group

Imprint:

Gaia Books Ltd

Publication Date:

12th January 2021

Country:

United Kingdom

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Main Subject:
Dewey:

615.538

Physical Properties

Physical Format:

Paperback

Number of Pages:

96

Dimensions:

Width 106mm, Height 148mm, Spine 14mm

Weight:

148g

Description

A beginner's guide to Ayurveda, the ancient system of self-healing.

Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology.

The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more.

This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life.

Contents:

Chapter 1: Dosha

Chapter 2: Change

Chapter 3: Cleanse

Chapter 4: Nourish, Move, Glow

Chapter 5: Breathe, Meditate, Rest

Author Bio

Iggie Glebe is a holistic therapist who lives and works in London, with her life partner, their three children, two cats, two guinea pigs and a puppy. She works with her clients on restoring balance, wellness and good health. In her spare time she enjoys rowing, wild swimming and horses.

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