The Little Book of Resilience: For when life gets a little tough

(Hardback, Updated)

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We live in turbulent times, and it often seems as if we've only just got used to the world as it is before it changes beyond all recognition yet again. In our hectic, fact-paced lives, the ability to adapt to changing circumstances is a must - and also much easier said than done.

The Little Book of Resilience offers guidance for when the scales of life are tipped and resilience seems to be in short supply. Packed full of wise words from some of the world's best-known figures - from ancient philosophers and celebrated writers to modern-day personalities - this book will show you how to cultivate physical, psychological and emotional resilience in order to cope during challenging times.

Sample Quotes:'Resilience is all about being able to overcome the unexpected.' Jamais Cascio

'It's not the absence of fear. It's overcoming it. Sometimes you've got to blast through and have faith.' Emma Watson

'If your heart is broken, make art with the pieces.' Shane Koyczan