The Little Book of Zen

(Paperback)

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Description

Treat the stresses of modern-day life with The Little Book of Zen.

Who knew so much wisdom could come in such a small package This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice.

Contents:

Chapter 1: The Overflowing Teacup and the Beginner's Mind

Chapter 2: A Practical Guide to Meditation

Chapter 3: The Moon in Water - Understanding What We Can't Understand

Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering

Chapter 5: Wash Your Bowl - Zen and the Physical World

Author Bio

Emile Marini lives in South-East London with his family. In his spare time, he enjoys brisk walks and experimental gardening. This is his first book.