5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.

Work, family, volunteering, socializingpeople today are busier than ever. Who couldnt use a boost of energy to help you keep up with all those obligations and activities With these 200+ simple, yet effective, exercises, youll find ways to instantly increase your energy to take on the dayfrom feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful nights sleep.

With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, youll find yourself tackling your to-do list with new drive!

Reviews

"This book is packed with more than 200 easy, energizing activities to help a loved one get their mojo back, even on the days when they feel completely drained."

* SheKnows *

Author Bio

Isadora Baum is a freelance writer, certified health coach, and author of5-Minute Energy and Self-Love Games & Activities. She graduated from Northwestern University and has written for publications such as Mens Health, Womens Health, LIVESTRONG, Well + Good, Allure, Bustle, SELF, Shape, Health, Allrecipes.com, and more. She loves to stay active with HIIT workouts, boxing, and dance, as well as sing in her spare time, but also cant resist the opportunity to grab a margarita and go on a new, wild, and unexpected adventure.