5-Minute Stress-busting (Collins Gem)

(Paperback)

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Description

Fast, practical fixes to help you relax, unwind and bring you instant calm.

Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.

These 5-minute tips will help you to relax, calm down and put your problems into perspective:

helps you to assess your basic level of stress

learning to relax and positive visualisation

how to address the underlying problems head on

breathing techniques

releasing postural tension

massage and stretches

better nutrition

sleeping better

Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

Author Bio

Yvonne Worth specialises in handicrafts and soft crafts titles. She has written, edited and contributed to numerous craft titles, most recently for Duncan Baird Ltd, for whom she is a part-time in-house writer and editor.