8 Steps To Happiness: An Everyday Handbook

(Paperback)

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Description

The Book of Happiness is a condensed version of Eight Steps to Happiness, the companion volume to the ABC television series, Making Australia Happy. Tony Grant and Alison Leigh bring us the latest findings of happiness research - and show that happiness is within our grasp and how we can achieve it. While genetics and life circumstances play a significant role in happiness levels, 40 per cent is within an individual's personal control. You can't change the cards you were dealt in life, but you can change how you deal with them.

Author Bio

Dr Anthony M. Grant is recognised globally as a key pioneer of Coaching Psychology. He is director and founder of the world's first Coaching Psychology Unit at Sydney University. His books on evidence-based coaching have been translated into eight languages. Alison Leigh is the editorial director of the World Congress of Science and Factual Producers, and has been a journalist and broadcaster for more than three decades in the UK and Australia. She has played a leading role in producing science television programs in Australia (Quantum, Catalyst), and serves on the advisory council of the Australian Science Festival.