A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience

(Paperback, Large Print Edition)

Available Formats

Publishing Details

Classifications

Physical Properties

Description

In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier YouA (R) wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.