The 9 Daily Habits of Healthy People: The Simple Planner to Add More Zing to Your Life

(Paperback)

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The 9 Daily Habits of Healthy People simplifies wellness by presenting the unexpected key to vivacious living. Dr. Melanie Lane's nine research-proven actions along with annual, monthly, and ninety daily planners help anyone wanting better health to plot and practice new behaviors until they become ingrained habits.

Author Bio

Melanie Lane, MD, CPCC , is a Board-Certified Family Physician, fellowship-trained Geriatrician practicing in Arizona. She is President and Founder of Dr. Lane, Healthy Living Coach and ZING! Empowerment Coaching, where she coaches people striving to achieve better health. She educates, inspires, and empowers her clients to design and actually integrate a healthy, fulfilling, enjoyable lifestyle. She favors promoting wellness over treating illness. Her career in coaching blossomed from the belief that a wise, healthy self already thrives within each of us and that we can lead long, healthy, meaningful lives when we set the wisdom of that healthy self free. Dr. Lane earned her doctorate at Texas Tech University Health Sciences Center in Lubbock. She then completed her internship and residency at Memorial Health University in Savannah, Georgia followed by a geriatric fellowship at Sun Health in Arizona. Board-certified in family and integrative medicine, Dr. Lane believes the key to longevity and vitality is a healthy lifestyle. She received her Professional Co-Active Coach Certification from the prestigious Coaches Training Institute in San Rafael, CA in July of 2010. She enjoys training in and teaching Kung Fu and Tai Chi.,