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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
(Paperback, Large Print Edition)
Available Formats
Publishing Details
Full Title:
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
Contributors:
By (Author) Elaine Elliott-Moskwa
Publisher:
Read How You Want
Imprint:
Read How You Want
Publication Date:
24th August 2022
Edition:
Large Print Edition
Country:
Australia
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Physical Properties
Physical Format:
Paperback
Number of Pages:
300
Dimensions:
Width 156mm, Height 234mm
Description
Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
