Thoughtfully Fit: Your Training Plan for Life and Business Success

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Description

Your mind is like your body. Train it right, and itll become stronger, faster, and more agile!

Grounded in simple yet proven strategies, Thoughtfully Fittrains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success.

Developed by DarcyLuoma, one of Americas most highly credentialed leadership coaches,Thoughtfully Fitis the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.

Luomais no stranger to lifes challenges, one of the biggest being her husbands incarceration fora sexual assault case against a minor.Breaking down and giving up was not an optionfor her or her young daughters,so she relied on what she knows best: coaching and theThoughtfully Fitmodel revealed in her book.

Through personal stories combined with concrete skills,Thoughtfully Fitdraws on the same principles of being physically fit like flexibility, agility, and strengthto train you to be mentally fit for lifes challenges, big or small.After reading this book, you will learn how to:

• improvecommunication
• strengthen yourrelationships
• have less conflict, resentment, andregret
• have more energy for the things youlove
• live with greaterintention

Luomahas been where you are, andshe will equip you to overcome whatever obstacles life throws your way!

Author Bio

Darcy Luoma, creator of Thoughtfully Fit, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns. As the owner and CEO of Darcy Luoma Coaching & Consulting, shes worked in forty-eight industries with more than five hundred organizations to create high-performing people and teams. The media has named Darcy the regions favorite executive-and-life coach four times.Darcy balances her thriving business with raising her two energetic teenage daughters, adventure travel, and competing in triathlons. Eliza Waters has been writing for Darcy since 2016. She took a winding path to Darcy Luoma Coaching & Consulting, where shes thrilled to turn her love of writing into a paying job. For years she spent more time on the back end, working in research administration and nonprofit operations. Eliza has been trained in various facilitation techniques and works to understand the different ways people process information, learn, and communicate. Writing is all about connection, and Eliza strives to connect with readers in everything she writes. Eliza has a bachelor of science in public policy from Duke University and a masters of science in agricultural and applied economics. When shes not working, Eliza loves hanging out with her two kids, walking and exploring, and spending time with her friends. As an enthusiastic traveler, youll often find her either planning or daydreaming about her next trip, the longer and farther the better.