Anxiety: How to Calm Your Thoughts and Quieten Your Mind
(Hardback)
Publishing Details
Anxiety: How to Calm Your Thoughts and Quieten Your Mind
By (Author) Debbi Marco
Summersdale Publishers
Vie
14th May 2020
14th May 2020
United Kingdom
Classifications
General
Non Fiction
Mind, body, spirit: thought and practice
Coping with / advice about stress
Gift books
152.46
Physical Properties
Hardback
160
Width 101mm, Height 136mm
Description
Life s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.
Author Bio
Debbi Marco is a journalist, editor and mum of two. She likes to spend her spare time running, eating delicious food, drinking gin and hanging out with her family and friends. To see more of her work visit debbimarco.co.uk.
