At Home Within: A little book of self-care wisdom

(Hardback, Hardback)

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Description

Explore pathways to peace, balance and contentment in your daily life with At Home Within. Feeling at home within ourselves involves caring for ourselves in loving, thoughtful and joyous ways; noticing, honouring and meeting our unique needs.

In this beautiful book, acclaimed artist Meredith Gaston Masnata will show you how to nurture your inner world with kindness and compassion.The affirmations and inspirations in these ten chapters will assist you to create positive change within. As you change within, your perceptions of the world around you will transform in a positive way too.

At Home Withinshows you the small steps you can take on your journey to living your best life.

Author Bio

Meredith Gaston Masnatais an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate.Merediths playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited edition prints collected worldwide.While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender andCultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness andcreativity in daily life.