Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
(Hardback)
Publishing Details
Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
By (Author) Susan Hyatt
BenBella Books
BenBella Books
3rd May 2019
United States
Classifications
General
Non Fiction
Fitness and diet
158.1
Physical Properties
Hardback
256
Width 162mm, Height 246mm
Description
. . . a creative and sustainable plan to lose weight and become healthier . . . Everybody who cares about his/her health and looks must try it. Washington Book Review
With her cheerleader-like style, Hyatt will undoubtedly touch a chord with fans who embrace her anti-dieting, love-your-body message. Booklist
Susan Hyatt knows that underneath every womans insecurities is a confident badass just waiting to come out . . . This book is perfect for those looking to conquer the art of de-stressing. Parade
Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it!
You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating Who do you want to be when you put down the shield and take on life's battles Bare
In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn:
This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.
Bare is not a weight-loss plan. It's a life-gain plan.
Reviews
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""With her cheerleader-like style, Hyatt will undoubtedly touch a chord with fans who embrace her antidieting, love-your-body message.""
Booklist
""Susan Hyatt's funny, vibrant spirit has made a difference in many women's lives. Her infectious enthusiasm may be just what you need to learn how to love your body and strip away everything that doesn't serve you.""
Martha Beck, columnist for O: The Oprah Magazine and bestselling author of Finding Your Own North Star and Steering by Starlight
""Bare flips the broken cultural normwe must starve ourselves to fit into a patriarchal norm of desirabilityand focuses instead on strengthening the love, power, and beauty we have inside us. Susan will help you nurture and love the body you are in, choosing health on your terms and in your time.""
Pamela Slim, author of Body of Work
""With books like this one, we are throwing off the stupid and cruel yoke of worrying about our body size and shape one day at a time. We are stopping the madness and eventually it will be a ridiculous idea consigned to history. Susan's book is a bright step in the direction of freedom. You will love her voice, her story, and, most of all, her ideas.""
Jennifer Louden, bestselling author of The Woman's Comfort Book and The Life Organizer
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Author Bio
Susan Hyatt is a master certified life coach, weight loss expert, and the author of BARE. She's the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. With her fiery Facebook rantsincluding ""Whoop Ass Wednesday,"" where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest responseSusan has gained an international following of women who love her honesty, humor, and fearlessness.
Susan has been featured in Cosmopolitan, Woman's World, Seventeen, and O: The Oprah Magazine. When sh'e's not coaching clients, you can find Susan lifting weights at the gym, lacing up her sneakers for a 5am run, or broadcasting live to talk about transformation, courage, standing up to bullies (including the bullies that live inside your own mind), taking excellent care of your body, and creating the life that you crave.
