Becoming HER

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This book is for those women who dont want to be thrown into the box of being a perfect wife, mother, and housekeeper, and they dont want to be thrown into competition with other women for success, money, or getting to the top. What Ive seen in my work is that a lot of modern women want to be somewhere in the middle. They want to be able to have a career and purpose and be a mum, wife, and great lover. They want to have the safety of knowing they can pursue an incredible career opportunity, and be cherished, adored, and devoured by their man. ~Monica Yates

Picture HER: a woman who moves through life with ease, grace, and confidence. She isnt caught up in the chaos of modern life. Instead, she exudes strength, radiates authenticity, and cultivates relationships that uplift her.Becoming HERis about healing your past, embodying your truest self, and radiating as the feminine woman you were born to be.

In this groundbreaking book, Monica Yates, a celebrated coach and top 0.5% podcast host, shares her powerful H-E-R FrameworkTM:

• Healthe trauma and societal conditioning that hold you back.
• Embodythe woman youre born to be, who balances her career, relationships, and personal well-being with ease.
• Radiateconfidence and authenticity, creating a life of fulfillment and joy.

• Why modern expectations are burning women outand how to break free.
• The power of embracing your feminine energy and healing your relationship with men.
• How polarity in relationships creates deep intimacy and satisfaction.
• The secrets to aligning your inner and outer worlds for lasting success and happiness.

Author Bio

Monica Yates is a renowned trauma healer, embodiment coach, and period expert committed to helping women achieve profound personal transformation. With nearly a decade of experience, she has guided tens of thousands of women to shed their masculine armor, embrace their feminine energy, and align their lives with authenticity and purpose. At the heart of Monicas work lies her unique blend of somatic healing and embodiment practices to address trauma at its root. By integrating science-backed techniques with deep emotional exploration, she empowers clients to reconnect with their bodies, heal deeply held wounds, and create lasting change. Her philosophy emphasizes balancing feminine flow with masculine structure, fostering harmony across all areas of life. Monica's passion for healing is deeply personal. Growing up between Australia and New York City, she initially saw her childhood as idyllic but later recognized patterns of external validation, body image struggles, and unhealthy relationships as signs of unresolved trauma. This realization fueled her commitment to understanding traumas effects on the body and mind, equipping her to support others on their journeys. Monicas insights have been featured inVogue,Glamour, andMens Health. She also hosts theFeminine as F*ckpodcast, which has over 3 million downloads, offering actionable advice and thought-provoking discussions on topics like trauma healing and feminine embodiment, resonating with a diverse audience who want something other than the mainstream black and white guidance for the growth theyre seeking. You can find more information about Monica and her programs, as well as book her for your podcast or speaking engagement, at monicayateshealth.com.