Beyond the Pain: Transforming Grief and Disappointment into Growth and Healing

(Paperback)

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Description

A self-help resource that combines psychological mindfulness with practical tools to guide readers on a transformative journey through grief and disappointment. A self-help resource that combines psychological mindfulness with practical tools to guide readers on a transformative journey through grief and disappointment. Disappointment is an inevitable yet unpredictable part of life. It can appear suddenly, throwing your life into chaos; or it can spread gradually, taking years to fully process. Thankfully, it's never too late to put old disappointments to rest and create new, empowering narratives. Beyond the Pain serves as a roadmap for turning life's letdowns into opportunities for growth and healing. By recognizing disappointment for what it is, rather than creating a false narrative around it, you can reclaim your power and take control of your life. This book delves into the multifaceted nature of disappointment, normalizing its impact while encouraging intentional self-reflection. It also offers tangible strategies and actions to help you uncover a path toward healing, fostering a deeper understanding of your emotions, values and self. Healing doesn't follow a set timeline, and this book's accessible 30-stage process allows you to grow at your own pace. Beyond the Pain provides the flexibility to navigate your journey of healing in your own time and on your own terms.

Reviews

Written with equal parts empathy and insight, Beyond the Pain invites readers to redefine their narratives and encourages us to view setbacks as stepping stones toward resilience and a deeper self-acceptance. A must-read for anyone looking to rewrite their story during lifes most challenging moments.
Terry Real, New York Times bestselling author of US

Beyond the Pain offers a compassionate and insightful exploration of the complex journey through grief. The book forges a path forward, a movement beyond the immediate suffering towards a place of growth and healing. I strongly recommend to anyone who is wounded and seeking peace beyond the pain.
Delta Ruscheinsky, MD

Beyond the Pain is a perfect self-gift for anyone who finds themselves ruminating over a disappointment or loss, big or small. With a clear and practical voice, combined with humor and self-disclosure, Madhur-Nain walks through the process of moving through grief and disappointment.
Cathy Hill, PhD, registered psychologist

Beyond the Pain embraces the complexities of emotional injury and loss with humanity and humility. It empowers readers to compassionately and powerfully embrace their pain and fosters emotional resilience and wholeness. It is a deeply insightful read, and one that provides practical support in healing.
Alison Buckley, LMFT, Professor of Psychology, Yuba College

Author Bio

Madhur-Nain Webster is a licensed marriage and family therapist who prides herself in adapting different modalities of healing to her clients' needs thanks to her perceptive viewpoint. Due to a lifelong experience with and knowledge of yogic technology, Madhur-Nain's therapeutic approach includes empowering clients with the ability of introspection so they can better connect with themselves and with others. Aspiring to reach an international audience, Madhur-Nain has continuously held psychology, yoga, and meditation workshops worldwide (virtually and in-person), appeared as a guest speaker on numerous podcasts, and released over 60 meditation singles. Her first book, The Stressless Brain, is an accessible scientific argument for the positive influence meditation has on the psyche. Madhur-Nain currently runs a successful private practice in Napa, California, where she lives with her husband, Julian.