Breakup Bootcamp: How to Transform Heartbreak into Healing

(Paperback)

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A scientific and spiritual approach to rewiring your heart by relationship guru and founder of the revolutionary Renew Breakup Bootcamp. 'The literary equivalent of a hug from a wordly big sister when you are at your lowest ebb' - Sunday Times 'A new kind of relationship guide for women' - Arianna Huffington A self-affirming, holistic guide to transforming heartbreak into healing Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless of women heal their hurt. In Breakup Bootcamp, Amy Chan directs her experience into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed 'the Chief Heart Hacker,' Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping readers heal and reclaim their self-love. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth

Reviews

A must-read for anyone grieving the loss of love and wondering where to go from here -- Kris Carr, New York Times bestselling author
Breakup Bootcamp is a new kind of relationship guide for women. This is a book about how to understand our patterns, our past hurts, and the wiring of our brains better, so that we can develop new habits and build better relationships starting with the most important relationship with ourselves -- Arianna Huffington
A relationship expert whose work is like that of a scientific Carrie Bradshaw * Marie Claire *
Those seeking comfort and proactive ways to overcome heartbreak will relish Chan's upbeat advice * Publishers Weekly *

Author Bio

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of JustMyType.ca - an online magazine that focuses on the psychology behind love, lust and desire. Marie Claire calls her ""A relationship expert whose work is like that of a scientific Carrie Bradshaw"" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and The New York Times.