Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress

(Hardback)

Publishing Details

Classifications

Physical Properties

Description

Reclaim your energy, transcend burnout, beat anxiety, and step into your own power with inspiration, energy techniques, and simple rituals from a Reiki healer to the stars. Whether it's burnout, anxiety, fear, or grief, everybody knows what it's like to feel overwhelmed. From college students to young professionals to parents, people feel paralyzed but rushed, inert but frantic, and out of touch with their own potential. No matter how much they do, they still feel like underachievers. As a spiritual coach, Reiki master, and wellness expert, Kelsey Patel has helped thousands struggling with burnout and anxiety. She has developed a reputation as Hollywood's go-to energy healer, and now she wants to share the knowledge, tips, and techniques that have worked so well for her and her clients. Burning Bright dives deep into the nature of anxiety, the root of unhappiness, the cause of systemic burnout, and the origin of chronic pain, guiding readers through a re-examination of their thought processes and solution-based practical techniques to overcome these cycles of negativity and stress, including- . Practicing Reiki on yourself, without a master . Interrupting anxiety cycles with tapping, breathwork, and journaling . Simple rituals that can bring you peace in any situation . Using simple and powerful practices and resources to ground yourself and get back into your physical body in a healthy way Kelsey shows readers how to transform pain, anxiety, and overwhelm into calm, expansive abundance, pure joy, directed purpose, and a deep connection to their authentic selves.

Reviews

Kelsey Patel is both an intuitive and a Reiki master, and she brings this wisdom together for her first book on how to deal with burnout. If youre looking to get back into alignment, Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.Goop

InBurning Bright,Kelsey Patel emerges as a major new voice in the spirituality space. A talented Reiki healer and teacher, Kelsey has the incredible ability to shift the energy field around her, and she infuses her first book with that same transformative power. Take this journey deep into the origins of your disharmony and you will be richly rewarded with profound healing.Jason Wachob, founder and co-CEO, Mindbodygreen

When youre burning the candle at both ends, your flame runs out of fuelfast. But you probably already know thatwho isnt overworked, overscheduled, and overtired WithBurning Bright, Reiki master and meditation teacher Kelsey Patel says I see you, youre not alone, and healing is possible. Patels warmth and compassion radiate off the page as she teaches simple, effective methodslike Emotional Freedom Technique (EFT, or tapping)to help you banish harmful stress, cope with anxiety, and leave burnout behind.Abbey Stone, Executive Editor, Well+Good

Author Bio

Kelsey Patel is one of Hollywood's leading wellness and Reiki experts. She is not only a sought-after spiritual empowerment coach, Reiki healer, and meditation teacher, but also a multi-faceted entrepreneur. She is an inspirational speaker, teaches corporate workshops, leads retreats, holds private group wellness sessions, and inspires and coaches audiences on entrepreneurship and manifesting their life goals nationally and internationally. Kelsey has dedicated her life to helping her clients live vibrant, joy-filled, abundant lives.