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Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
(Hardback)
Publishing Details
Full Title:
Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
Contributors:
By (Author) Sam Baxter
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
29th September 2020
UK Publication Date:
13th August 2020
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Mind, body, spirit: thought and practice
Gift and novelty books / items
Dewey:
155.9042
Physical Properties
Physical Format:
Hardback
Number of Pages:
160
Dimensions:
Width 108mm, Height 150mm, Spine 20mm
Weight:
240g
Description
Easy ways for feel-good days
Life sucks sometimes. It does. But it's possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.