Change Your Life in an Hour: Don't Believe You Can You're Already Doing It...

(Hardback)

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Are you stuck in a rut but dont have the time, money or energy to get out It's simpler than you think. By encouraging you to make small, personal decisions, this book will help you stop scrolling through other peoples stories so that you can start focusing on your own.

We have choice in every moment of our lives. We can choose to say yes or no to an invitation, a job, a partner. We just have to practise cultivating that choice.Change Your Life in an Hoururges you to take back control of how you choose to spend your time and subsequently your life.

Laura Archerfirst realised the power of small choices when she started reclaiming her lunch breaks and using them to achieve personal goals. In this, her second book, she inspires you to target your mental, emotional, and physical health through simple but empowering actions that can fit around any lifestyle.

The book focuses on three centres of activity:
Head Looking at how important good mental health is, and how we can achieve it through guiding our thoughts and the stimulus we input to our minds daily.
Heart As a society that prioritises rationality and empiricism, our hearts sometimes get left behind, as we listen to our heads first. This section focuses on activities to make your heart sing.
Hands We spend our days on computers and smart phones, but as humans we are makers and creators, and using our hands is part of our make-up. This section of the book encourages you to reconnect with the world around you.

This book is not restrictive. It is as much about embracing good food, wine and love, as it is about focusing on yoga and meditation. Are you ready to change YOUR life

Author Bio

Laura Archer is a writer and speaker who believes that you can change your life without having to change much at all. She has written for Stylist, IMAGE, ES Online and Red, and been featured on BBC Radio London, R4 Woman's Hour and Eat, Sleep, Work Repeat the number 1 Business Podcast on the Apple Chart. Alongside her day job as Business Development Manager for a major London art fair, Laura regularly speaks about her experiences particularly around mental wellbeing at work for corporate audiences and panel discussions. Her first book was Gone for Lunch: 52 things to do in your lunch break, also published by Quadrille.