Clarity Mood Journal

Publishing Details

Classifications

Physical Properties

Description

A Gentle Companion for Emotional Awareness and Clarity
The Clarity Mood Journal is a guided, flexible tool that helps you track your emotions, connect with your needs, and build self-awareness over time. It's a quiet space to slow down, tune in, and reconnect with your inner world. Whether you're navigating anxiety, burnout, grief, transition, or simply want to understand yourself better, this journal offers a structure that is supportive-not strict.
Unlike many wellness journals, The Clarity Mood Journal isn't about toxic positivity, quick fixes, or rigid routines. Created by someone with lived mental health experience, this journal was crafted not from theory-but from real-life needs. Designed with empathy, nuance, and depth in mind, this journal meets readers where they are and gently walks forward with them.
Use it daily, weekly, or whenever you need a check-in! There are no dates-no pressure to "keep up"-the journal meets you wherever you are. It's designed to serve you, not stress you.
The heart of this journal is the Clarity Mood Wheel: a simplified emotional compass rooted in the understanding that our moods are vibratory. This wheel helps you go beyond "happy" or "sad" to name the subtler shades of your emotions. Additionally, each entry page invites you to reflect not just on how you feel, but what your body, mind, and spirit may need, while free writing spaces include prompts that encourage you towards thoughtful consideration of your mood.
Mood changes can be challenging.
They can feel life-threatening. They can fracture communities, damage trust, and chip away at our credibility-especially when we don't have the words, support, or tools to explain what we're going through. But when we track, care for, and eventually share what's happening inside us, something shifts. Empathy grows; community is restored. We begin to feel lighter-and a little more clear.
This journal isn't the product of clinicians. It was built by someone with lived experience, who understands what it's like to want peace but not know where to start. If you've ever said, "I don't even know how I feel," this journal is for you.

Author Bio

Clarity Journals is a peer-led wellness brand dedicated to emotional clarity and mental well-being. Thoughtfully designed, each journal helps you check in, process emotions, and restore peace of mind-because clarity is your birthright.
Drawing from her lived experience with trauma recovery, emotional overwhelm, and mental health advocacy, founder Alexis Green created Clarity Journals to offer others the support and tools she once needed herself.