Closer Together: Knowing Ourselves, Loving Each Other

(Hardback)

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INSTANT #1 TORONTO STAR and GLOBE AND MAIL BESTSELLER Sophie Gregoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. INSTANT #1 TORONTO STAR and GLOBE AND MAIL BESTSELLER Sophie Gregoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Gregoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey- from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Mate, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt-to name just a few-as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others- How does the way we were raised contribute to our sense of self How can we better prepare ourselves to deal with big emotions What do we need from our relationships, and what can we contribute to them What role do physical activity and creative pursuits play in mental health How can we let go of what doesn't serve us and nurture what does Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.

Reviews

"In this candid and enlightening book, Sophie Grgoire Trudeau offers an intrepid exploration into achieving a life filled with purpose, meaning, and a sense of wonder. Closer Together makes a heartfelt case for the importance of connection for our well-being: as individuals, as parents and mentors, and as members of society." Former U.S. Secretary of State Hillary Rodham Clinton

"In Closer Together Sophie Grgoire Trudeau toggles effortlesslybetween the personal and the universal, from engaging anecdote to lucidly presented science. The result is a charming and highly readable book that casts fresh light on human development and mental health even as it invites insightful and playful self-reflection." Gabor Mat,M.D., author of The Myth of Normal

"Sophie's understanding of how the mind and body work together is deep, intuitive, and reflective of her remarkably curious nature. She delves into the complexities of our emotional, psychological, and social well-being. The book is filled with her grace and authenticityinfusing every page with insights, vulnerability, and profound wisdom. Simply put, it is a must-read." Gabrielle Bernstein, #1 NYT bestselling author of Happy Days

"This insightful book is a warm, wise, and generous exploration of getting to know ourselves better. By learning to face our past andembrace the contradictions and complexities of our human condition, Closer Together shows us how we can live our lives with courage, authenticity, and joy." Sara Kuburic, author of Its On Me

"Sophie Grgoire Trudeau does an excellent job of uniting all humanity through her acceptance and exploration of human emotion. Vulnerable and powerful, she delivers the latest expert science on difficult emotions and how to face them. This book is a brilliant entry point that helps us learn why we need to face our suffering head on. Closer Together is a must-read for all peopleit will undeniably change countless lives for the better." Yung Pueblo, #1 NYT bestselling author of Lighter

"Closer Together tackles many of the essential questions that we each must face as we strive to create better lives. With refreshing candour and curiosity, Sophie Grgoire Trudeau draws on current research, interviews with experts, and the hard-won lessons she has learned herself to identify practical steps we can take to help ourselves to become happier and healthier." Gretchen Rubin, author of Life in Five Senses

"The heartfeltstories and insightful interviews in Closer Together are a call to action for openness, vulnerability, and radical self-acceptanceall of us can learn from SophieGrgoireTrudeaus commitment to collective growth." Arianna Huffington, Founder & CEO, Thrive Global

"In Closer Together Sophie Grgoire Trudeau sparks an important conversation that a divided world needs more than ever. Whats more, her warm and lively voice will make you feel as though youre having that conversation with an old friend." Mark Critch, author of Son of a Critch

"The wisdom contained in this book will move you to transform your brain and your life. Closer Together is an extraordinarily empathetic investigation of what our world needs now. With her unique brand of indefatigable charm and wit, Sophie casts a spell on the reader, wrapping them in a blanket of optimism. Read this book carefully, and it will feel like its also reading you. Prepare for your heart to open and your soul to ripen." Liz Plank, author of For the Love of Men

"In Closer Together Sophie Grgoire Trudeau blends personal experiences with expert insights to offer smart, sensitive guidance on how to cultivate mental health, physical health, and our all-important relationships." Lisa Damour, PhD, author of The Emotional Lives of Teenagers

Author Bio

Sophie Gregoire Trudeau is a mental health advocate, public speaker, and mentor. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. Sophie has received UN recognition awards for her humanitarian work and was named the first National Volunteer for the Canadian Mental Health Association in 2022. She also serves as Youth Leadership Global Ambassador for Plan International Canada. A mother of three, Sophie is a certified yoga instructor and an adventurous outdoor sportswoman.