Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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National Bestseller

"InDo Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."-- Malcolm Gladwell, author ofOutliersandTalking to Strangersand host of the Revisionist History podcast

From beloved performance expert, executive coach, and coauthor ofPeak PerformanceSteve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.

Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.

Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. InDo Hard Things, Magness teaches us how we can work with our body how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience:

• Pillar 1- Ditch the Faade, Embrace Reality
• Pillar 2- Listen to Your Body
• Pillar 3- Respond, Instead of React
• Pillar 4- Transcend Discomfort

Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating lifes challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.

Author Bio

STEVE MAGNESS is a world-renowned expert on performance, coauthor of Peak Performance and The Passion Paradox, and the author of The Science of Running. He is the co-host of two podcasts: The Growth Equation podcast, with Brad Stulberg, and On Coaching with Magness and Marcus, with Jon Marcus. His writing has appeared in Runner's World and Sports Illustrated, and he has been featured in The New Yorker, Wall Street Journal, The New York Times, Men's Health, The Guardian, Business Insider, and ESPN The Magazine, NPR, and CNN International. Magness has served as a consultant and speaker for NASA, Houston Rockets, Murphy Oil, Brooklyn Nets, Cleveland Indians, Seattle Sounders, New Orleans Pelicans, Athletics New Zealand, Canadian Athletics, New Zealand High Performance, and more. Visit him at SteveMagness.com.