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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being
(Hardback)
Publishing Details
Full Title:
Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being
Contributors:
By (Author) Claire Chamberlain
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
11th January 2022
UK Publication Date:
14th October 2021
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Assertiveness, motivation, self-esteem and positive mental attitude
Gift books
Sociology: family and relationships
Coping with / advice about anxiety and phobias
Dewey:
158.1
Physical Properties
Physical Format:
Hardback
Number of Pages:
160
Dimensions:
Width 111mm, Height 154mm
Description
It's time to worry less and live more
We all worry it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.Author Bio
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
