End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life
(Paperback)
Publishing Details
End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life
By (Author) Beatriz Victoria Albina
Headline Publishing Group
Headline Home
13th January 2026
30th September 2025
United Kingdom
Classifications
General
Non Fiction
Assertiveness, motivation, self-esteem and positive mental attitude
Coping with / advice about mental health issues
Physiological and neuro-psychology, biopsychology
Physical Properties
Paperback
320
Width 153mm, Height 234mm
Description
In Overcoming Codependency, expert nurse practitioner, million-follower podcaster and life coach Victoria Albina offers you a fresh, intersectional feminist angle to end emotional outsourcing. Her somatic approach to emotions will change your life: a modern, science-based and actionable program to understand your habits, where they come from, and how to start sourcing your lovability and self-worth from within.
