Energy for Life: Expert advice on boosting physical and mental health in midlife and beyond: Expert advice on boosting physical and mental health in midlife and beyond

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Publishing Details

Classifications

Physical Properties

Description

Is it genes or lifestyle choices that determine our health and wellbeing as we grow older

How can we make sure we're in the best possible shape in the second half of our lives

In this top-to-toe guide, Alix Bradfield interviews a wide range of experts, psychologists, doctors and specialists to provide accessible advice on how to keep mind, body and soul in peak condition. And who better to lead us in this charge than Alix Bradfield, a former counsellor and columnist whose parents were once, officially, the oldest couple in Australia.

Author Bio

Alix Bradfield lost her first tooth at the top of a tree in Cuba and although she no longer climbs trees, she has remained physically active for all her seventy-plus years. Her grown-up kids and grandchildren consider she's 'disciplined' but Alix prefers to think that keeping healthy simply leads to having more fun, more choices and time to reach out to others. Her good choices are complemented by her good genes and Alix's parents were officially the oldest couple in Australia. Alix is a former relationship counsellor, career strategy consultant and columnist for the Herald Sun, and co-wrote Job Loss: A Family Affair.