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Everyday Self-Care: The Little Book That Helps You to Take Care of You.

(Hardback)

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Publishing Details

Full Title:

Everyday Self-Care: The Little Book That Helps You to Take Care of You.

Contributors:

By (Author) CICO Books

ISBN:

9781782498872

Publisher:

Ryland, Peters & Small Ltd

Imprint:

CICO Books

Publication Date:

25th August 2020

UK Publication Date:

11th August 2020

Country:

United Kingdom

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Other Subjects:

Coping with / advice about stress
Mind, body, spirit: meditation and visualization

Dewey:

158.1

Physical Properties

Physical Format:

Hardback

Number of Pages:

144

Dimensions:

Width 115mm, Height 152mm

Weight:

237g

Description

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.

When life is busy, its easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones youre trying to care for, or that job youve been so committed to. This little book of self-care isnt about overnight transformation or a huge lifestyle makeover its about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods Are you in need of an energy boost or perhaps you struggle to wind down and relax Are you a worrier Do you get caught in a negative spiral of thinking Does the clutter in your home get you down Are you overwhelmed with commitments and looking for more balance Whatever you need to work on, youll find advice and inspiration inside this handy guide.

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