Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self

(Hardback)

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Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life.

Its time for a new type of self-care. No bubble baths. No yoga. Just some truly wildtruly effectiveideas and activities that are good for you and your overall wellness. Its time to get feral!

Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experiencein all its messy glory.

From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being.

Youll find inspired ideas such as:
-Nature sounds ASMR
-Dancing in the rain
-Primal screaming
-Creating a chaotic symphony
-And much more!

Its time to make self-care as wild as you are, and Feral Self-Care is here to help.

Author Bio

Mandi Em is a humorist, author, and chaotic wellness witch. Shes the author ofWitchcraft Therapy, and she shares funny, approachable self-help guidance on her blog and social channels forHealing for Hot Messesand resources for nonreligious witches over atThe Secular Witch. Her writing has been featured inThe New York Times, HuffPost, SheKnows, Refinery29, McSweeneys, and more. She and her husband are born-again hippies raising their three children in beautiful Vernon, BC,in Canada.