Forest Bathing: The Power of Trees to Relieve Stress, Boost Your Mood, and Improve Your Health
(Hardback, Large Print Edition)
Publishing Details
Forest Bathing: The Power of Trees to Relieve Stress, Boost Your Mood, and Improve Your Health
By (Author) Dr. Qing Li
Thorndike Press
Thorndike Press
18th April 2018
Large Print Edition
United States
Classifications
General
Non Fiction
Mind, body, spirit: meditation and visualization
Mindfulness
Trees, wildflowers and plants: general interest
Physical Properties
Hardback
338
Width 142mm, Height 218mm
Description
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness. In this beautiful book -- featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan -- the world's foremost expert in forest medicine shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer."
