Goodbye Phone, Hello World: 60 Ways to Disconnect from Tech and Reconnect to Joy

(Hardback)

Publishing Details

Classifications

Physical Properties

Description

For anyone who needs a break from their phone, this book is a rousing call to reclaim the precious hours lost to screen time (1,400 hours per year for the average person) and reconnect to lifes enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more. With wit, wisdom, and warmth, bestselling author Paul Greenberg presents 65 bite-size, device-free activities scientifically proven to promote true happiness, including practices for connection, mindfulness, conversation, creativity, and well-being. Presented in a petite, phone-like case and brimming with colourful, meditative artwork, this collection of life-affirming exercises is an uplifting gift or self-purchase to reach for in place of a phone.

Author Bio

Paul Greenbergis a bestselling American author whose work focuses on food and environmental issues. His 2010 book, Four Fish: The Future of the Last Wild Foodwas a New York Timesbestseller and won the James Beard Award for Writing and Literature in 2011. He is a frequent contributor to the New York Timesand has appeared on Fresh Air, Dr. Oz, PBS, CNN, the BBC, and more. He is based in New York City.