Guidebook to the Unknown: A Journal for Anxious Minds

(Paperback)

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Description

A calming and creative companion for our uncertain times. Feeling nervous, worried, overwhelmed Find fresh ways to move beyond fear and into curiosity, confidence, and hope in this supportive journal. This comforting companion is filled with insightful prompts to help you honor your feelings, shift your perspective, and feel like yourself again. Whether you're new to the world of anxiety or a longtime traveler in the land of the unknown, this hand-drawn and heartfelt journal will prompt you to turn the page to a fresh start.

Author Bio

Lisa Currie is an artist and the author of Me, You, Us, and Notes to Self, along with several other illustrated journals. She lives and creates in Melbourne, Australia.