Happier Every Day: Simple ways to bring more peace, contentment and joy into your life

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Happiness. Contentment. Peace of mind. These are the qualities of life that people long for today, even as they seem harder than ever to attain. In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman's terms. Readers will also find 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness. A joyful, lovely book, Happier Every Day can be picked up as needed to help calm one's heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping readers to put themselves in a state of mind where they'll be open to happiness.

Author Bio

Paula Munier is a practicing yoga instructor, creativity coach, and literary agent. A popular writing instructor and speaker, she has authored or co-authored more than a dozen books. As an Editorial Director, she has overseen such titles as 365 Ways to Live the Law of Attraction, 365 Ways to Live Happy, The Everything Law of Attraction, and Train Your Brain to Get Happy.