Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness

(Hardback)

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50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive-from the best-selling author and happiness expert behind Think Happy. Forming new habits can improve your mood and invigorate your daily routine, but you've gotta figure out which ones to adopt or drop. How can you successfully create habits-and what new habits will actually increase your happiness and fulfillment Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.

Reviews

Praise for Karen Salmansohn

Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor and courage.TonyRobbins,New York Timesbestselling author

Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.Tim Ferriss,New York Times bestselling author

Karen packs a librarys worth of proven insights into all she does. For anyone mired in the dumpsor who just wants to live more joyfullyKarens for you!Gretchen Rubin,New York Timesbestselling author

Karens writing is like Paxil without the side effects. If youve been sucker-punched by life (in other words, if youre human), Karen gives you empowering, user-friendly tips to deal with it. The very act of reading her writing will make you feel happier.A.J. Jacobs,New York Timesbestselling author

Salmansohns writing is bold, playful, insightful with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take her books to a new level of literary experience.Deepak Chopra,New York Timesbestselling author

If youre nothappywith what youre getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!Seth Godin,New York Timesbestselling author

Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people livehappyand successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!Marie Forleo, founder, The B School

Salmansohns got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdomsuch a divine combo. Sass and shine, in the best packaging!Danielle LaPorte, best selling author ofThe Fire Starter SessionsandThe Desire Map

Life is full of surprise challengesand Karen Salmansohn offers informative research from the world of resiliency psychology to help ensure you bounce back from tough times stronger, better, happier!Marci Shimoff,New York Timesbestselling author

Salmansohns advice for regaining your footing after a life set back is smart, do-able and evenfun.Lucy S. Danziger, Editor-in-Chief,SELFmagazine

Karen Salmansohn is the high priestess of great attitude!Marshall Goldsmith,New York Timesbestselling author

Karen Salmansohn will lift your spirits at the same time, focus your path in the truths, challenges and opportunities found in everyday life.Sharon Salzberg, co-founder of the Insight Meditation Society

Karen Salmansohn is a big brain in high heels.Goldie Hawn, actress and founder The Hawn Foundation

Author Bio

Karen Salmansohnis the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and L'Oreal. She has been a featured happiness expert on the Todayshow,The View, CNN,Fox News,andReal Time with Bill Maher, and has written forPsychology Today, Mind Body Green, Positively Positive, and TheHuffington Post. She and her work have been covered by theNew York Times, Businessweek, Chicago Tribune,Los Angeles Times, Philadelphia Inquirer, Time,Marie Claire, Fast Company, InStyle, Self, ELLE, and theNew Yorker.