Hard Stuff, Easy Life: 7 Mindset Principles for Success, Strength and Happiness

(Hardback)

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Description

In a world where comfort and convenience often rule, discover the 7 mindset principles that are the secret to a fulfilling life Combining life lessons with accessible advice, ex-British Army soldier and champion bodybuilder Jay Alderton reveals the seven mindset principles for overcoming obstacles, finding your inner strength, and achieving the fulfilling and abundant life that you truly deserve. Every transformation starts in our heads and this book will show you that the journey to a successful, strong, and happy life starts not in the gym or your job, but in the realm of your thoughts. Transform your outlook from "hard" to "hero" and enjoy the rewards of choosing a path filled with hard stuff that leads to an easy life.

Author Bio

Jay Alderton is an entrepreneur, transformation coach and an ex-British Army soldier on a mission to leave people healthier, happier, fitter, and stronger than before they found him through his advice and words of motivation. He has spoken alongside global experts and shares his in-depth knowledge of exactly what he has learnt from his time in business, fitness and life competing at British, European and World levels. Instagram @jayalderton TikTok @jayalderton YouTube @jayaldertonofficial