How Not to Be Afraid of Your Own Life

(Paperback)

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Description

Although you may not realise it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear by using simple meditation techniques, and other Buddhist principles.With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountain top - it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-satisfaction, happiness, and joy.

Author Bio

Susan Piver is the author of the bestselling The Hard Questions: 100 Essential Questions to Ask Before Saying 'I Do'. She has been a guest on The Oprah Winfrey Show, CNN, CBS Early Show, The Today Show and was featured in The Wall Street Journal, Time, Modern Bride, and O Magazine. She has trained in Buddhist practice for ten years, is a graduate of Buddhist seminary, and is an authorised meditation teacher. She lives in Arlington, Massachusetts.