How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries

(Paperback)

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Description

Do you have frequent feelings of worry, nervousness or unease Do you wish you could be more confident and self-assured

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

Author Bio

Christina Nealis an experienced writer, editor and published author of several books, notably How to Supercharge Your Confidence,Run Yourself Fit,Dementia Care: A GuideandThe World Marathon Book. She is also the former editor ofWomens FitnessandWomens Runningmagazines and current editor ofSlim, Fit & Healthymagazine as well as the founder of Dementia Help, a free online resource for family carers (dementiahelpuk.com).