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How to Take a Breath: Reduce stress and improve performance by breathing well (NZ Author/Topic)
(Paperback, Large Print Edition)
Publishing Details
Full Title:
How to Take a Breath: Reduce stress and improve performance by breathing well (NZ Author/Topic)
Contributors:
By (Author) Tania Clifton- Smith
Publisher:
Read How You Want
Imprint:
Read How You Want
Publication Date:
24th August 2021
Edition:
Large Print Edition
Country:
Australia
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Coping with / advice about stress
Physical Properties
Physical Format:
Paperback
Number of Pages:
296
Dimensions:
Width 156mm, Height 234mm
Description
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function.
