How We Heal: Uncover Your Power and Set Yourself Free

(Hardback)

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Description

In How We Heal, bestselling self-care author Alexandra Elle presents a life-changing guide to nurturing your spirit and reclaiming your joy. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, empowering practices for processing difficult emotions, and restorative meditations to ease the mind. Complementing the practices are powerful insights from Elles own journey of self-discovery, plus remarkable stories of healing from a range of luminary voices, including Cleo Wade, Morgan Harper Nichols, and Megan Rapinoe. Packaged in a luxe hardcover with double foil stamping, and delivered with Elles signature warmth and candour, How We Heal is a must-have companion for anyone that wants to discover the beauty, truth, and power that lives within.

Reviews

"Alexandra Elle has curated a beautiful collection of stories and advice from some of the wisest women of our time. Their insights won't just move you; they'll leave you rethinking your fundamental beliefs about healing. It's not a goal to achieve--it's a daily activity and a lifetime project." -Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife

"Elle is one of the premiere writers of the modern age. In How We Heal, she delivers powerful medicine for anyone who is ready to deeply transform their life. If you are looking to do serious healing work, this book is necessary."-Yung Pueblo, New York Times bestselling author of Clarity Connection

"How We Heal provides us with a practical tool kit for continuously healing our hearts and invites us to treat ourselves with compassion, empathy, patience, and love as we seek to do the work that healing requires." -Marisa Renee Lee, grief advocate, entrepreneur, and bestselling author

"This beautiful book is the physical manifestation of Elle's work-the power of healing through community. The book takes us on the journey of witnessing powerful and vulnerable stories while inviting us to look at our own healing. You'll finish this book feeling like you just left an intimate event with some of the most wonderful voices in wellness and beyond." -Yasmine Cheyenne, self-healing educator, author, and mental wellness advocate

"This book is a must-read for anyone looking to supercharge their healing! Elle sees the importance of how we think, feel, and choose, and how this impacts how we function in our day-to-day lives. How We Heal is a natural outpouring of her passion for helping others find true and lasting healing through the power of the mind." -Dr. Caroline Leaf, neuroscientist, bestselling author, and award-winning podcast host

"We are all healing from something. Elle takes our hands and shows us the way to repairing our hearts so that we can make peace with our past and joyfully experience the present." -Jay Shetty, New York Times bestselling author of Think Like a Monk and podcast host of On Purpose

Author Bio

Alexandra Elle is a writer, wellness educator, and podcast host. Her work has been featured by a wide range of media outlines, including the New York Times, NPR, Good Morning America, ABC News, Essence, The Cut, MindBodyGreen, Bet, and Forbes, among many others. She hosts hey, girl, a podcast that presents stories of phenomenal women from a range of backgrounds and industries, and she teaches online workshops centred around writing and self-care. She is the author of several books and journals, including, most recently, After the Rain and the In Courage Journal. She lives in the Washington DC metro area with her husband and three daughters.