Inner Alchemy: The Urban Monks Guide for Happiness, Health, and Vitality

(Paperback)

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Description

A comprehensive guide to release stress, harness life force energy, and awaken your true self simple but deeply informed approach to finding mindful awareness anywhere, anytime.

Drawing from his background as a Qi Gong master, accomplished physician, and former Taoist monk, Shojai fuses energy work with an alchemical perspective, resulting in a daily practice that not only heals and invigorates your body, but expands your awareness and personal power. Youll explore the bodys energy matrix and learn specific techniques to clean your energy field including diet, exercise, sleep, and lifestyle tips all within the context of modern lifes challenges. Shojai also shares advanced techniques, offering a 100-day practice formula that when done with committed intention can radically transform your life.

Reviews

"A must-read book for any serious student of the healing arts and the alchemy of life." --Alberto Villoldo, PhD, author of Shaman, Healer, Sage

"Accessible to beginners but powerful enough to stun even the most conscious among us. Peel back the veil of illusion and reengage with the forgotten superpowers that we all possess." --Nick Polizzi, author of The Sacred Science: An Ancient Healing Path for The Modern World

"In a world where practice is crucial and getting in touch with your inner wisdom is what's going to truly bring peace and vitality, this book provides the necessary steps and the map to take you there on a personal level." --Joe Martino, founder, Collective Evolution

Author Bio

Pedram Shojai Pedram Shojai, OMD, is the author of the New York Times bestseller The Urban Monk and The Art of Stopping Time. He is the founder Well.Org, the producer of the movies Vitality, Origins, and Prosperity, and the host of The Urban Monk podcast. An ordained priest of the Yellow Dragon Monastery in China, Shojai is an acclaimed qi gong master, master herbalist, and Doctor of Oriental Medicine. His no-nonsense approach teaches esoteric concepts to Western readers in an easy-to-understand way. Shojais DVD series, The Alchemy of Qi Gong, received acclaim at the COVR awards, and he is currently involved in a number of philanthropic causes that revolve around public health, fair trade, and education. For more, visit theurbanmonk.com.