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It's OK to Feel Sh*t (Sometimes): Kind Words and Practical Advice for When You're Feeling Low
(Hardback)
Publishing Details
Full Title:
It's OK to Feel Sh*t (Sometimes): Kind Words and Practical Advice for When You're Feeling Low
Contributors:
By (Author) Sam Cooper
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
11th April 2023
UK Publication Date:
13th April 2023
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Assertiveness, motivation, self-esteem and positive mental attitude
Gift books
Dewey:
616.89
Physical Properties
Physical Format:
Hardback
Number of Pages:
160
Dimensions:
Width 111mm, Height 154mm
Description
A supportive guide filled with actionable tips and advice to help you when you're feeling low
We all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of. Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them. Topics covered include: Anxiety, stress and depression Self-care and mindfulness How to talk about your mental health Where to seek professional help It's OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.