Lifeskills for Adult Children

(Paperback)

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Description

From the author of the New York Times bestseller Adult Children of Alcoholics -- a wonderful book that affirms and encourages AcoAs by developing skills for living.

Imagine how good you would feel if
You could stand up for yourself without losing your temper
You could make a decision without second guessing yourself
You didn't have that sense of worthlessness every time someone criticized you
You could learn how to say no and stick with it
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
So, if you have difficulty
Asking for what you want
Solving problems
Handling criticism
Saying no
read Lifeskills for Adult Children - you'll be glad you did.

Author Bio

Janet Woititz (1938-1994) is the author of Adult Children of Alcoholics, which was on the New York Times bestseller list for over a year. She wrote several other books, including Lifeskills for Adult Children; The Self-Sabotage Syndrome; The Struggle for Intimacy; Marriage on the Rocks; Healing Your Sexual Self and many others. Woititz was the director and founder of the Institute for Counseling and Training in West Caldwell, New Jersey. Alan Garner, M.A. is a nationally-known relationship-skills trainer who lives in Laguna Hills, California. He is the author if several books including the million-copy selling It's OK To Say No To Drugs, a parent/child manual.